Tuesday, June 28, 2011

Nurses Station - Lifting

It may be funny to lift your 250 pound friend, but be careful. Young men can get hernias. When working out with weights, you should wear a weight lifting belt. They can also be useful when helping a buddy move. Don't be afraid to wear it lifting heavy objects. Always lift with your legs, not your back. Don't bend, keep yourself erect and use the legs to lift heavy stuff.

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