Seems to be some crud going around. Sore throat, congestion, aches and pains, etc. Get yourself some 5000 mg powdered vitamin C and mega dose yourself three times a day, ( a level teaspoon). Chew some Tums as the C might upset your stomach. Take Echinacea 400mg three times a day. Gargle with salt water after eating three times a day. Drink some of the Herbal Celestial tea, such a Raspberry Zinger or Sleepytime, instead of coffee or soda. Get as much rest as possible and you should shake it fairly fast.
Sunday, June 19, 2011
Nurses Sation - The Crud
Seems to be some crud going around. Sore throat, congestion, aches and pains, etc. Get yourself some 5000 mg powdered vitamin C and mega dose yourself three times a day, ( a level teaspoon). Chew some Tums as the C might upset your stomach. Take Echinacea 400mg three times a day. Gargle with salt water after eating three times a day. Drink some of the Herbal Celestial tea, such a Raspberry Zinger or Sleepytime, instead of coffee or soda. Get as much rest as possible and you should shake it fairly fast.
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