to replenish the electrolytes your body loses. If you cramp up after exercise or later in bed after an active day, always have some bananas on hand. They will deliver potassium to your bloodstream and most likely help with the cramping.
Saturday, April 2, 2011
Nurses Station
to replenish the electrolytes your body loses. If you cramp up after exercise or later in bed after an active day, always have some bananas on hand. They will deliver potassium to your bloodstream and most likely help with the cramping.
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