Nurses Station - Eggs

While eggs contain cholesterol, they also contain lecithin which may provide enough good cholesterol (HDL's) to counteract the bad cholesterol (LDL's).

Nurses Station - Lifting

It may be funny to lift your 250 pound friend, but be careful. Young men can get hernias. When working out with weights, you should wear a weight lifting belt. They can also be useful when helping a buddy move. Don't be afraid to wear it lifting heavy objects. Always lift with your legs, not your back. Don't bend, keep yourself erect and use the legs to lift heavy stuff.

Nurses Station - Brown Rice

Eating more brown rice is good advice for improving overall health. It is full of good vitamins and also good for your complexion. To ward off pimples and other facial blemishes, eat brown rice and drink eight glasses of water a day.

Nurses Station

Summer is coming and the hot days are ahead. Stay hydrated especially when working out. Drink Gatorade to replenish the electrolytes your body loses. If you cramp up after exercise or later in bed after an active day, always have some bananas on hand. They will deliver potassium to your bloodstream and most likely help with the cramping.

Nurses Station

Try to avoid the flu or colds everyone spreads. Get yourself a plastic container of Lysol disinfectant wipes. Wipe down door handles, stair railings, refrigerator handles, toilet and bathroom sink handles as well as kitchen handles. Wash your hands when you get home from work or school and especially after shopping. It is amazing how this cuts down on the exposure to germs.

Nurses Station

Have a headache and the aspirin or Tylenol just isn't working well enough? Try drinking a cup or two of black coffee. This will help.